7 day diabetes meal plan https://www.medicalnewstoday.com/articles/318277#1200-plan

TASTYRECIPESFor People with Diabetes https://www.cdc.gov/diabetes/pdfs/managing/Tasty_Recipes_for_People_with_Diabetes-508.pdf

Meal Timing and Frequency of Meals and Snacks for Optimal Health https://www.summitmedicalgroup.com/news/nutrition/meal-timing-and-frequency-meals-and-snacks-optimal-health/

Summer Fruit Smoothie https://www.diabetesfoodhub.org/recipes/summer-fruit-smoothie.html?home-category_id=20

Creamy Chicken Apple Salad https://www.diabetesfoodhub.org/recipes/creamy-chicken-apple-salad.html?home-category_id=20

Cauliflower Fried “Rice” https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html?home-category_id=18

What to Eat with Diabetes or Prediabetes: ADA’s New Nutrition Guidelines https://diatribe.org/what-eat-diabetes-or-prediabetes-adas-new-nutrition-guidelines

Starchy and lean protein options should account for one- quarter of the plate.
https://www.medicalnewstoday.com/articles/323449#diet-tips

Carbohydrates & Blood Sugar Control for People with Diabetes https://my.clevelandclinic.org/health/articles/11651-carbohydrates–blood-sugar-control-for-people-with-diabetes

How Much Protein Should a Person With Diabetes Eat? https://www.verywellhealth.com/how-much-protein-should-a-person-with-diabetes-eat-2506615

Is Milk Bad for You? Diabetes and Milk
https://www.diabetesselfmanagement.com/blog/is-milk-bad-for-you-diabetes-and-milk/

Dairy and diabetes
https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/food-groups/dairy-and-diabetes

Best and Worst Breads for People With Type 2 Diabetes https://www.everydayhealth.com/type-2-diabetes/best-worst-breads-diabetes/